We’ve all heard the excuses before. I’m too busy to drive to the gym. I don’t have transportation. I’m a fulltime parent and can’t leave home. I can’t afford the monthly membership. The gym is intimidating. Other people will judge me.
Low-carb and Keto diets get a lot of attention these days. Maybe some of your clients have approached you looking for answers about what the difference is.
The short answer is that all Keto diets are low-carb, but not all low-carb diets are Keto. For a low-carb diet to be called Keto, it needs to be low enough on carbs and high enough on the good kinds of fat.
A lot of your clients will tell you it’s hard to get started with good new good habit-like meal planning. It takes too much time. They don’t know where to start. They don’t know how to keep track of it. That’s where Google Calendar and you come in to help your clients form and consistently maintain a healthy eating plan. Evolution Nutrition is here to help you by providing calendar templates, and easy-to-prepare meal ideas and recipes that will make it easier for your clients to stay on the path to good nutrition.
You’ve probably been there. You’re chatting with one of your clients before a session and they tell you they have a big event coming up and they need to lose some weight--and fast--to look their best. They talk about some pills, concoctions, or fad extreme weight loss diet they heard about promising the quick results they’re looking for.
The first thing to tell them is to be careful.
Meta Description: Encouraging clients make positive lifestyle choices is part of your job as a personal trainer. Use these tips to help them build healthy habits that stick!
5 Tips for Helping Your Personal Training Clients Build Healthy Habits
When it comes to maintaining a healthy weight, drinking can sabotage all of your efforts to lose weight, get healthy and stay happy.
One of the most common ways people deal with stress is by drinking alcoholic beverages. There’s a whole industry that has built this into culture, entertainment and even holidays. Whether that be a night out with friends at a bar, a date with the wife at a restaurant or just a family barbeque - there is always an opportunity to have a couple drinks and enjoy yourself.
The Paleo diet is focused on stabilizing blood sugar levels, increasing and maintaining gut health and eating all natural, preservative and sugar free quality foods.
When it comes to losing weight and shedding unnecessary fat, making changes in your nutrition is the number one recommended approach to successfully trimming down. It can be difficult to start but we’ve put together a guideline which includes simple meals, a grocery list and a weekly approach to using nutrition to your advantage.
STICK TO THE BASICS
The basics of fat loss revolve around simple guidelines. We’ve made a list of some of these guidelines to keep in mind no matter what method you choose.
You’ve spent years training your body and mind to be a healthy and fit individual. Maybe you’ve dialed in your nutrition and you have made huge progress over the recent years. What’s next?
Well, if you want to help others through the same journey - becoming a Personal Trainer is one of the best ways to do this. It is a rewarding job that not only supports you financially but can also bring meaning and fulfillment to your life as you help your clients achieve greatness.
As a personal trainer you’ll find that your clients will have many different needs and the more value you can provide, the more the relationship will benefit and lead to long term success.
It goes without saying that nutrition is one of the most important aspects of overall health and fitness. The fuel you give your body allows you to perform, heal and live to your fullest as a healthy individual. Clients want to feel and look good as they live their lives.